The #GreatLockIn trend encourages people to set goals and take small daily actions to reset in four key areas – Physical, Mental, Spiritual, and Financial – to finish the year with clarity, strength, and peace.
Author Archives: Simone Kelly
Posted inHealth
Cool, Calm & Collected: 10 Holistic Ways to Beat the Texas Heat
In order to stay cool during Dallas summers, try cooling foods, staying hydrated with fancy water, making DIY cooling mists, indulging in holistic frozen treats, using cooling spices, going barefoot, creating a cool me-time sanctuary, taking a Texas-style siesta, protecting energy, and dressing smart in breathable fabrics.
Posted inHealth
10 Ways to Embrace a Holistic and Sustainable Lifestyle
Holistic living is about balancing personal well-being with environmental care, and can be achieved through practices such as reconnecting with nature, ditching plastic, composting, adopting a minimalist mindset, choosing natural skincare, eating whole organic and local foods, unpluging and practicing digital detox, embracing energy efficiency, cultivating mindfulness and gratitude, and building community and sharing knowledge.
Posted inHealth
Things You Wish You Knew about Menopause
Menopause is often a taboo topic, with many women not being educated about it in school, leading to a lack of awareness and understanding of its symptoms and phases.
Posted inHealth
10 Ways to Cope with the Collective Depression (Without Losing Your Sanity)
To cope with the collective depression caused by the constant barrage of bad news, it is important to take breaks, practice mindfulness, surround yourself with positive people, and find ways to laugh and enjoy life.
Posted inBooks
7 Tips To Write Your Book with “Atomic Habits”
Writing a novel can be a challenging task, but by creating a plan, eliminating distractions, tracking progress, rewarding yourself, and building a supportive tribe, writers can set themselves up for success.