Happy June DW fam! As we prepare to celebrate the men in our lives this upcoming Father’s Day, let us take a moment to sit down with them to talk about how they’re doing mentally. Sure, it can sometimes be a difficult conversation to start. But it’s always worth the effort. Just like our men.

The Conversation Men Aren’t Having 

Depression is one of the most common mental health problems in the United States. It can make everyday things feel tough. Many men, especially those of color, don’t talk about their mental health. In some cultures, mental health is not seen as important, and that needs to change.

In Texas, approximately 16% of Black men and 14% of Hispanic men have depression, according to the Centers for Disease Control and Prevention (CDC). But most don’t talk about it, even with their families.

Patrick LeBlanc, Senior Community Health Educator at Parkland Health, says, “The big issue is the stigma in Black and brown communities. Black men are told not to go to therapy. They’re told to ‘suck it up,’ like it’s weak to ask for help.”

Talking about mental health is very important, especially in families. Parkland experts have some tips to help men open up and get the help they need:

Break the Stigma at Home

Be honest about how you feel and talk openly with the people closest to you. The more you speak, the more normal it becomes. Start with your family — suggest therapy if it helps and create space where everyone can share without judgment. 

Just as important: listen. When kids feel heard, they’re more likely to open up about emotions and mental health. Open conversations build trust and break cycles of silence.

Find Support in Your Community

Look for therapists who understand your culture and background. Some community programs can help you find the right person to talk to.

Getting help isn’t weak. It’s strong. Want to learn more about mental health care?

Visit https://www.parklandhealth.org/behavioral-health for help and resources.

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