Posted inHealth

10 Ways to Embrace a Holistic and Sustainable Lifestyle

Holistic living is about balancing personal well-being with environmental care, and can be achieved through practices such as reconnecting with nature, ditching plastic, composting, adopting a minimalist mindset, choosing natural skincare, eating whole organic and local foods, unpluging and practicing digital detox, embracing energy efficiency, cultivating mindfulness and gratitude, and building community and sharing knowledge.

Posted inHealth

This Family’s Journey Counters RFK’s Autism Claims with Truth and Joy

In response to Robert F. Kennedy Jr.’s sweeping comments about autism, this story highlights something often left out of the conversation: autistic adults. Isaac Lewis, a 20-year-old Black man who works at Walmart and finds joy in caring for his niece, lives a life that challenges stereotypes. His mother, Lashondra, reminds us that autism doesn’t end in childhood—and that every story on the spectrum deserves to be heard.

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