Shawanda Riley’s Zumba instructor explained the importance of wearing tennis shoes with a pivot point to avoid knee injuries, and the Riley found that the shoes also helped them navigate unexpected changes in life.
Tag: peace
Posted inHomepage
Why Black Women Need to Find Their Dopamine
Black women are encouraged to find their dopamine by prioritizing joy, pleasure, and self-care, in order to counteract the unique stressors they face and improve their physical and mental health.
Posted inSpiritual
Preserved by Purpose – The Company You Keep
During a visit to my family in San Antonio a few years ago, I was shocked andsaddened to hear of 3 murders in one 24-hour period. The news reports hinted […]