Alishia McCullough’s book “Reclaiming the Black Body — Nourishing the Home Within” aims to raise awareness of eating disorders in Black communities, highlighting the impact of racism, stress, and anti-Black racism on Black women and femmes’ bodies.
Category: Mental Health
Posted inMental Health
The Neurodivergent Community: 1 in 5 People and Growing
Neurodivergence is a fairly recent term. Introduced to the world by Australian sociologist Judy Singer in 1998 to describe people whose brains work differently from established neurotypical norms. In 2020, […]
Posted inEducation
How to Make Report Cards Less Stressful for Black Students
Teachers can use report card time to foster resilience, growth, and support for Black students by encouraging open and affirming conversations, setting realistic and personalized goals, providing access to resources and support networks, and fostering a positive growth mindset.
Posted inLifestyle
It’s Time… Digital Detoxing for Your Health
The American Psychological Association reports that 69% of Americans experienced election anxiety, and excessive screen time has led to “digital eye strain” and “tech neck”, but a digital detox can help reduce these issues and promote intentional socializing and rest.
Posted inHealth
5 Innovative Programs Supporting Students’ Mental Wellness
The Jed Foundation, Black Emotional and Mental Health Collective, Black Girls Smile, AAKOMA Project, and The Trevor Project are all nonprofit organizations providing resources and support to young people struggling with mental health issues.
Posted inMental Health
How to Handle Grief During the Holidays
Dr. Jesaira Glover-Dulin, a licensed counselor, professional coach, and corporate trainer, provides advice on how to handle grief during the holiday season, emphasizing the importance of communication, consistency, and creative expression for children, and suggests seeking professional help if symptoms persist for 6-12 months.
Posted inLocal
Dear Fathers Event Empowers Black Fathers to Strengthen Family Bonds and Leave a Lasting Legacy
The Dear Fathers organization hosted its annual pregame panel at the American Airlines Center, featuring Nico Harrison, Kalvin Bridgewater, Lubbock D. Smith III, and Charles Dillon, discussing mental health and leaving a lasting legacy.
Posted inHealth
It’s Not Just You: Sugar Is Addictive
Sugar addiction is a real and harmful phenomenon, with Black Americans consuming nearly 80 grams of added sugar daily, and the food industry is complicit in creating this addiction by hiding sugar in everyday foods.
Posted inCulture
Reclaiming Black Femininity
Black women are reclaiming their vulnerability and rejecting the stereotype of being “strong” as an expectation, acknowledging the complexity of their identities and embracing their multifaceted humanity.
Posted inMental Health
Love on the Rocks: Identifying the Signs of Domestic Violence
Domestic abuse can have severe mental health consequences, including depression and suicidal ideations, and recognizing the early signs of an abusive relationship can be difficult but is essential for recovery.