The annual Health & Fitness Festival and Expo in South Dallas brought families, healthcare providers, and local organizations together to promote health and wellness, featuring free health screenings, fitness challenges, cooking demonstrations, and a live wellness workshop.
Category: Mental Health
King Shakur’s “He Gon Cry In The Car” Invites Black Men to Heal
Through art, community and radical honesty, the Dallas native is reshaping how Black and Brown communities approach healing.
Breaking the Silence: Addressing Loneliness Among Black Men
The male loneliness epidemic is a growing public health crisis characterized by a lack of close friendships, emotional support, and meaningful social connections, which can be exacerbated by cultural expectations and structural stressors.
Racial Healing Finds New Voice in Community Poets
Poets across the country are using their art form to promote racial healing, creating spaces for reflection, storytelling, and collective understanding through community programs, workshops, and open mics.
Stressed Out? Here’s What Helps
Chronic stress can lead to poor sleep, unhealthy eating, and habits like smoking and alcohol abuse, which can raise the risk for high blood pressure, heart disease, and stroke, but practicing positive self-talk, gratitude, and joyful moments can help reduce stress and protect the heart.
Prioritizing Self-Care: A Guide for Black Women to Enhance Well-Being
Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, cultivating a supportive community, investing in personal growth, and engaging in self-care practices.
State Psychiatric Hospitals Face Crisis in Treating Mentally Ill Patients
The mental health system in the US is failing to provide adequate care for those with severe mental illness, resulting in increased criminalization and long wait times for beds in state psychiatric hospitals.
Why Rest Is Political for Black Women During the Holidays
Black women leaders are prioritizing rest as a form of resistance to the pressures of capitalism and white supremacy, and are encouraging others to do the same during the holidays.
Blueprint for Change: Saving Trans Lives Beyond a Day of Mourning
The Transgender Day of Remembrance should be a call to action, not just a moment of mourning, and communities should take practical steps to protect Black trans lives and create a Blueprint for Change.
Rapper Gucci Mane Sheds Light on Mental Health Issues in Black Community
Gucci Mane is using his platform to raise awareness of the importance of mental health, and is talking openly about his own struggles with mental illness, substance abuse disorder, and his long path to wellness.
