Chronic stress can lead to poor sleep, unhealthy eating, and habits like smoking and alcohol abuse, which can raise the risk for high blood pressure, heart disease, and stroke, but practicing positive self-talk, gratitude, and joyful moments can help reduce stress and protect the heart.
Tag: high blood pressure
Posted inHealth
High Blood Pressure: A Serious Concern for African American Physicians
The National Medical Association (NMA) has issued an advisory regarding high blood pressure awareness, noting that it is more common and serious among African Americans than in other racial and ethnic groups, and providing tips for reducing it.
Posted inHealth
Heart Disease Still the Leading Cause of U.S. Deaths
Heart disease and stroke remain the leading causes of death in the U.S., with risk factors such as high blood pressure, obesity, and diabetes continuing to affect more than 180 million Americans by 2050.
Posted inHomepage
Why Black Women Need to Find Their Dopamine
Black women are encouraged to find their dopamine by prioritizing joy, pleasure, and self-care, in order to counteract the unique stressors they face and improve their physical and mental health.
Posted inHealth
Are You Addicted to Junk Food?
By Alexa Spencer Originally appeared in Word in Black When you hear the word “addiction,” what comes to mind? A pack-a-day smoking habit? Empty alcohol bottles lining a dresser? How […]